Individual Counseling

For many people, vulnerability comes with an amount of stress that can be unbearable.  Sharing thoughts and feelings can be difficult, especially with a stranger.  However, building rapport with your counselor is the first step to assure success and create a safe place in your journey to recovery. 

Individual therapy is done by a trained professional, one on one dynamic to help you work through personal issues that you have been struggling with. Individual counseling is done in a private setting.  Together, we can explore different issues that will help you in many types of situations that are causing you stress, pain, anger and grief.  

Our journey together might be short-term (focusing on immediate issues) or long-term (complex problems). The number of sessions and the frequency of appointments depends on the individual’s situation and the recommendations of the therapist. 

Treatment modalities tend to vary depending on the issues in question. We can both discuss the options available and work on what best fits your need.      

Some of the issues that we can work on together are: 

1. Extreme emotions, like sadness or anger  
2. Recent or past trauma. 
3. Problems at work 
4. Loss of enjoyment of activities 
5. Strained family and/or personal relationships 
6. Depression 
7. Anxiety  
8. Self-worth and life purpose 
9. A better understanding of yourself 

Whatever the issue might be, we can create a treatment plan and work together.