Anxiety Counseling

Do you feel Anxiety is taking over your life?

Anxiety manifests in various ways, often disguised as stress, mood swings, or social discomfort, and can lead to behaviors like nail-biting, racing thoughts, or avoidance. When anxiety begins to control relationships, self-care, and daily life, it can feel overwhelming, leading to isolation or regret over impulsive decisions. Rooted in past experiences or fears of the future, anxiety convinces individuals that they are trapped, but it does not define them. Therapy provides a safe space to explore these struggles, offering both short-term and long-term solutions based on individual needs. Through evidence-based approaches, we work together to restore clarity, emotional balance, and confidence, helping you regain control over your life and relationships.

You have the option to come in person or stay at the comfort of your place and do telehealth.

Whatever the issue might be, we can create a treatment plan and work together.

My Clients Are

GENERALIZED ANXIETY

If excessive worry and stress make daily life overwhelming, I can help you develop practical coping strategies. Using Internal Family Systems (IFS) and CBT techniques, we’ll identify the parts of you that carry anxiety and teach them how to feel safe and regulated.

SOCIAL ANXIETY

GENERALIZED ANXIETY

Do social interactions leave you feeling judged or paralyzed by fear? Together, we’ll work on gradually exposing your brain to safe, non-threatening interactions while using mindfulness and nervous system regulation techniques to build confidence.

PANIC

GENERALIZED ANXIETY

RELATIONSHIP ANXIETY

Panic attacks can feel like losing control, but they don’t have to define you. I use breathwork, somatic therapy, and EMDR to retrain your brain’s threat response and help you regain control when panic strikes.

RELATIONSHIP ANXIETY

PERFORMANCE & WORK ANXIETY

RELATIONSHIP ANXIETY

Do you fear abandonment or struggle with trust? I help couples and individuals uncover attachment wounds, communicate needs effectively, and build secure, lasting connections using the Gottman Method and Emotionally Focused Therapy (EFT).

PERFORMANCE & WORK ANXIETY

If pressure at work or imposter syndrome is taking a toll, I provide cognitive reframing and self-compassion techniques to shift from fear-based thinking to confidence in your abilities.

Anxiety Counseling

My Clients Are

GENERALIZED ANXIETY

GENERALIZED ANXIETY

GENERALIZED ANXIETY

SOCIAL ANXIETY

GENERALIZED ANXIETY

GENERALIZED ANXIETY

PANIC

GENERALIZED ANXIETY

RELATIONSHIP ANXIETY

RELATIONSHIP ANXIETY

PERFORMANCE & WORK ANXIETY

RELATIONSHIP ANXIETY

PERFORMANCE & WORK ANXIETY

PERFORMANCE & WORK ANXIETY

PERFORMANCE & WORK ANXIETY

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